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Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.

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Keeping tabs on your diet also means planning your meals ahead of time as often as possible. Weights and rowing machines are effective tools for leg-strengthening exercises, but you can work on leg muscles just as effectively without any special equipment. Salt makes your body retain excess water, and that causes bloat that can affect your whole body, hips and thighs included. Just wear whatever you want.

2. Add more electrolytes into your diet.

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Because fat gain is largely unhealthy, you shouldn't attempt to gain fat unless your doctor specifically advises you to do so. Here are 10 exercises to try.

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