However as we get older our lifestyles and appetite can change and this can affect the types and amounts of foods we eat.
of General dietary adults requirements
Effective actions by policy-makers to create a healthy food environment include the following:. Concerted efforts among health professionals, communities, businesses and industries, organizations, governments, and other segments of society are needed to support individuals and families in making dietary and physical activity choices that align with the Dietary Guidelines. Be sure you eat a variety of vegetables throughout the week, including dark greens vegetables broccoli, kale, spinach, romaine lettuce, or bok choy , starchy vegetables green peas, potatoes, or corn , red and orange vegetables tomatoes, squash, pumpkin, or carrots , as well as beans. The best source of vitamin D is the sun, but you only need to spend a short period of time in the sunshine each day, to help your body get the vitamin D that it needs. Nielsen SJ, Adair L.
Fact sheet categories
Foods in nutrient-dense forms contain essential vitamins and minerals and also dietary fiber and other naturally occurring substances that may have positive health effects. Several examples of healthy eating patterns that translate and integrate the recommendations in overall healthy ways to eat are provided. Consume less than 10 percent of calories per day from added sugars  Consume less than 10 percent of calories per day from saturated fats  Consume less than 2, milligrams mg per day of sodium  If alcohol is consumed, it should be consumed in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age.